<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Flower Mound Online News &#187; Recipes</title>
	<atom:link href="http://www.FlowerMoundOnline.net/cat/recipes/feed" rel="self" type="application/rss+xml" />
	<link>http://www.FlowerMoundOnline.net</link>
	<description>News from the Mound</description>
	<lastBuildDate>Sat, 31 Dec 2011 02:10:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Texas Guacamole</title>
		<link>http://www.FlowerMoundOnline.net/content/585/texas-guacamole</link>
		<comments>http://www.FlowerMoundOnline.net/content/585/texas-guacamole#comments</comments>
		<pubDate>Tue, 16 Sep 2008 21:48:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.FlowerMoundOnline.net/?p=585</guid>
		<description><![CDATA[ Popular anywhere in Texas&#8230;and beyond, guacamole has become a food staple at our house.  There are probably as many variations for guacamole are there are Texans.  For us, speed and convenience is important, along with not requiring any special ingredients we might have to run to the store to get.

Avocado size and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://tbn0.google.com/images?q=tbn:btH9W1__Q0KONM:http://i.timeinc.net/recipes/i/recipes/su/06/08/guacamole-su-1215074-l.jpg" alt="Guacamole" align="right" /> Popular anywhere in Texas&#8230;and beyond, guacamole has become a food staple at our house.  There are probably as many variations for guacamole are there are Texans.  For us, speed and convenience is important, along with not requiring any special ingredients we might have to run to the store to get.</p>
<p><span id="more-585"></span></p>
<p>Avocado size and prices vary by location.  Generally, we like getting ours from Sam&#8217;s Club or Central Market.  Sams always has a good price on the larger ones, but sometimes it&#8217;s hard finding them ripe there.  Ripe avocados give slightly when you gently squeeze them, but aren&#8217;t totally mushy.  (Tip:  To ripen, put them in a Paper sandwich bag on countertop for a couple of days.)  Here&#8217;s our quick and easy recipe.</p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1 large ripe avocado</li>
<li>2 Teaspoons of lemon juice (Fresh or RealLemon) to taste</li>
<li> 1 Teaspoon of  garlic salt (more or less to taste)</li>
</ul>
<p>Chop and Mash the avocado, mix in lemon juice and garlic salt!  Complicated Huh!  Ok, here&#8217;s a slightly more refined recipe.  We&#8217;ve made it too, but we tend to go for the simplicity.</p>
<p><strong>Texas Guacamole </strong><br />
Created by Linda Armstrong Kelly (Lance&#8217;s Mom)</p>
<p>Since all Texans are born with an innate guacamole-making skill, Linda&#8217;s guacamole isn&#8217;t very complicated. Linda says the secret to her guacamole is grating the white onion, &quot;to get the onion juice in there.&quot; Try the recipe Oprah raved about! Make Lance Armstrong&#8217;s mom&#8217;s guacamole tonight.<!--          intro paragraph --><!--          Adapted from <i>Spices of Life &#8211;></p>
<p><strong>Ingredients:</strong><br />
Makes 6 servings</p>
<ul>
<li>3     ripe avocados</li>
<li> 1  tablespoon   white onion , grated</li>
<li> 1 1/2 tablespoons   picante sauce</li>
<li> Squeeze of  fresh lemon</li>
<li> Pinch of  garlic salt</li>
</ul>
<p>Grate a white onion and place in a mixing bowl. Add chopped avocados, a squeeze of fresh lemon juice, your favorite picante sauce and a pinch of garlic salt. Mix together and enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.FlowerMoundOnline.net/content/585/texas-guacamole/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easiest Salmon Ever</title>
		<link>http://www.FlowerMoundOnline.net/content/209/easiest-salmon-ever</link>
		<comments>http://www.FlowerMoundOnline.net/content/209/easiest-salmon-ever#comments</comments>
		<pubDate>Mon, 20 Aug 2007 13:34:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.FlowerMoundOnline.net/content/209/easiest-salmon-ever/</guid>
		<description><![CDATA[Salmon is one of the best seafoods that you can eat, but we rarely buy fresh salmon at the grocer because it seems a little intimidating to prepare.
So, we found the following healthy and delicious salmon recipe that you can prepare and cook in just a few minutes:

Ingredients:

½ pound fresh salmon filet
Juice from ½ lemon
½ [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.FlowerMoundOnline.net/wp-content/uploads/salmon-lemon.jpg" align="right" height="200" width="200" />Salmon is one of the best seafoods that you can eat, but we rarely buy fresh salmon at the grocer because it seems a little intimidating to prepare.</p>
<p>So, we found the following healthy and delicious salmon recipe that you can prepare and cook in just a few minutes:</p>
<p><span id="more-209"></span></p>
<p>Ingredients:</p>
<ul>
<li>½ pound fresh salmon filet</li>
<li>Juice from ½ lemon</li>
<li>½ teaspoon dill</li>
<li>Pinch of Kosher salt</li>
</ul>
<p>Place salmon in microwave-safe dish-yep, <em>microwave!</em>  Sprinkle with lemon juice, dill and salt. Cover and microwave on high for 3-4 minutes. Remove and let sit for 1 minute. Enjoy!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.FlowerMoundOnline.net/content/209/easiest-salmon-ever/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

