We know, this sounds like a commercial, but it’s true. You can! An Australian study found strengthening your back can give you better posture and a slimmer appearance.
Prevention magazine recommends Yoga. Just 30 sessions gave patients a leaner look with less back pain. According to the report, over 1 Million Americans practice Yoga to reduce back pain.
Of course we recommend you contact the wonderful instructors at yoga island. They’ve been doing just that for Flower Mound area residents now for over 3 years. Owner Sloane Park was recently selected as the Yoga Ambassador for the Lululemon Athletica chain’s newest store opening soon in the Shops at Highland Village, coming soon to Flower Mound.
If you’ve never tried Yoga and are interested in learning more, yoga island is conducting a Free Beginner’s Workshop on Saturday, Sept 1st, 2007 from 1:30-3:00pm at their studio on FM2499. Visit their site or call them at 972-724-9642 for more information.
Also ask about their Free “Eat Like a Yogi & Detox Workshop” on Friday, August 31st at 6:30pm. They will share the latest news regarding Nutrition, how to eat healthy in a toxic world, and teach you how to successfully complete a 21 DAY DETOX Program.
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